Martial Arts Internal Energy DVD

Let a professional martial arts instructor show you a step by step approach that will increase your self- defense striking power 50% to 100%. The DVD teaches you basic self- defense and how to over come fear. 90 minute lessons and drills increase your punching and kicking power. Understand the physics behind martial arts technique.Internal body strikes involve:Proper breathingProper coordinated movementStabilityProper use of antagonistic and taganistic muscles

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